“The holidays are a really emotional time where people have real sentimental, vulnerable feelings about either the holidays that were, or sometimes, the wish for the holidays that never were that they wish could have been.” -Dr. John Townsend There's always something that rumbles around my heart ... View Post

Closure is not a moment between two people. It's demanding yourself to stop reliving your history and let go of the "what if's." It's embracing that every ounce of pain you experienced was necessary for your growth, peace and joy. It's a reconciliation with one's self. - Sarah Jakes Roberts You ... View Post

I've been holding on to a few more words on the topic of self care. These words are not likely to drift too far from the thousands of other words that have already been stamped on to the pages of books about self care and published into tweet-able quotes on blog posts around the world. If you're ... View Post

I talk a lot about self care on this blog—although I admit I make an over-the-top effort to avoid using those actual words. I'm hesitant, if not reluctant, to ever write about the act of self care because I shudder at the risk of surrendering to what's become an Instagrammable trend. On a surface ... View Post

It's been a little over a year now from when I first started to strip down and get real honest with you about the way I see the world and the way the world has unraveled itself; sometimes painstakingly slow and sometimes too fast, too much, too all at once. There are times I feel like I've said too ... View Post